Athlete-Focused Yoga

A yoga class developed to compliment a variety of athletic training regimens. In this class you will be guided to focus on increasing and or maintaining a healthy flexibility level to protect your body from injury by utilizing both active and simple passive stretching techniques. Yoga for athletes will also provide more core based focus to increase overall body awareness, alignment, balance and strength. Yoga can be the perfect way to cross train or become a form of active recovery for the days when your specific training schedule requires some down time. At NXT our experienced instructors will help guide you through a class that will benefit your training for the rest of your week, month, and year. Our goal is to keep your body healthy and provide longevity so you can train strong and happy for life. 

Benefits of yoga include:

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.

First time athletes new to NXT Level will receive a FREE tri-blend T-Shirt!

Classes w/ Coach Janalee Wedenko

Day TBA

[Coming Sept '19]

Times TBA

Purchase 1 Session ($25)Purchase 5-Pack ($110)

Classes w/ Coach John Minnies

Sundays

[Coming Sept '19]

Ages 10-13 | 9-10am

Ages 14+ | 10-11am

Purchase 1 Session ($25)Purchase 5-Pack ($110)

NLTC Location

Federal Plaza Shopping Center
Storefront #15-16
400 Rt. 17M
Monroe, NY 10950

845.238.2238

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